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Healthy Strawberry Vanilla Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Strawberry Vanilla Chia Seed Pudding

Servings: 3 servings
Prep Time: 10 minutes
Total Time: 10 minutes
This Healthy Strawberry Vanilla Chia Seed Pudding is sweet and filling yet sugar free, low fat, low calorie, high fiber, gluten free, dairy free, and vegan too!

Ingredients

  • 1¾ cups Unsweetened Vanilla Almond Milk
  • 2 tsp Vanilla Extract
  • 5 tbs Chia Seeds
  • 4 packets Natural Sweetener (stevia, Truvia, etc)
  • 8 oz Frozen Strawberries (thawed completely)

Instructions

  • In a shaker cup, add the almond milk, vanilla extract, chia seeds and sweetener.  Cover with the cap and shake.  Pour into jars, seal tightly, and refrigerate overnight.
  • In a small blender (I used my NutriBullet), puree the strawberries.  Pour the puree evenly into the jars.  Serve and enjoy!
Nutrition Facts
Healthy Strawberry Vanilla Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 150 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Sodium 95mg4%
Carbohydrates 17g6%
Fiber 10g42%
Sugar 3g3%
Protein 6g12%
Vitamin A 300IU6%
Vitamin C 57.8mg70%
Calcium 400mg40%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse