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Healthy Peanut Butter and Jelly Baked Oatmeal (refined sugar free, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Peanut Butter and Jelly Baked Oatmeal

Servings: 9 servings
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr
The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin. It's best served warm with some fresh fruit on the side -- strawberries, blueberries, sliced bananas, whatever you want... it's all good man.


  • 180g (2 cups) Quick Cooking Rolled Oats
  • 90g (¾ cup) Peanut Flour
  • 13g (2 tbs) Ground Flaxseed
  • 1 tsp Double Acting Baking Powder
  • 1 tsp Ground Cinnamon
  • ¾ tsp Salt
  • 2 cups Unsweetened Vanilla Almond Milk
  • 123g (½ cup) Unsweetened Applesauce
  • 1 tsp Liquid Stevia Extract
  • cup 100% Fruit Spread


  • Preheat the oven to 350 degrees Fahrenheit and line a 9" brownie pan with parchment paper.
  • In a large bowl, stir together the oats, peanut flour, flax, baking powder, cinnamon and salt.
  • Stir in the almond milk, applesauce and stevia.
  • Let the mixture sit for 10 minutes, then swirl in the fruit spread.  Bake for ~40 minutes.  Serve warm and enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Baked Oatmeal
Amount Per Serving (1 serving)
Calories 160 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Sodium 280mg12%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 10g11%
Protein 9g18%
Vitamin A 100IU2%
Vitamin C 1.7mg2%
Calcium 150mg15%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American