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Super simple, quick, and easy 3-ingredient Healthy Krispy Treats recipe (plus Chocolate-Dipped Heart-Shaped Krispy Treats perfect for Valentine’s Day) – these homemade treats are sweet, chewy and crunchy, you’d never know they’re all natural, low fat, refined sugar free, and gluten free! Healthy Dessert Recipes at Desserts with Benefits
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Healthy Krispy Treats

Servings: 9 treats
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Regular Krispy Treats are full of high-fructose corn syrup, preservatives, and artificial food dyes (yuck).  That's why I made these Healthy Krispy Treats!  These are super easy to make no-bake treats that are just as sweet and addicting as the original, yet refined sugar free, low fat, dairy free, and gluten free too!



  • Line an 8x8" brownie pan with parchment paper both ways.
  • In a saucepan, add the coconut oil and place over medium-low heat.  When the coconut oil is warm and liquidy, add the marshmallows.  Gently stir with a silicone spatula until almost all of the marshmallows have fully melted.
  • Dump in the rice cereal and gently fold together.  When the mixture is fully incorporated, scoop it into the prepared pan.  Flatten the mixture by laying a sheet of parchment on top of the mixture and pressing down firmly.  Cover with plastic wrap and refrigerate overnight.
  • Slice and serve the following day.  Enjoy!
Nutrition Facts
Healthy Krispy Treats
Amount Per Serving (1 Krispy Treat)
Calories 150 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 2.5g16%
Sodium 105mg5%
Carbohydrates 28g9%
Sugar 13g14%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert, Snacks
Cuisine: Krispy Treats
Keyword: Dairy Free, DIY, Gluten Free, Low Fat, No Bake, Refined Sugar Free