Healthy Krispy Treats
Regular Krispy Treats are full of high-fructose corn syrup, preservatives, and artificial food dyes (yuck). That's why I made these Healthy Krispy Treats! These are super easy to make no-bake treats that are just as sweet and addicting as the original, yet refined sugar free, low fat, dairy free, and gluten free too!
Ingredients
- 2 tbs Coconut Oil
- 4 packed cups (185g) Homemade Marshmallows
- 5 cups Crispy Brown Rice Cereal
Instructions
- Line an 8x8" brownie pan with parchment paper both ways.
- In a saucepan, add the coconut oil and place over medium-low heat. When the coconut oil is warm and liquidy, add the marshmallows. Gently stir with a silicone spatula until almost all of the marshmallows have fully melted.
- Dump in the rice cereal and gently fold together. When the mixture is fully incorporated, scoop it into the prepared pan. Flatten the mixture by laying a sheet of parchment on top of the mixture and pressing down firmly. Cover with plastic wrap and refrigerate overnight.
- Slice and serve the following day. Enjoy!
Nutrition Facts
Healthy Krispy Treats
Amount Per Serving (1 Krispy Treat)
Calories 150
Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 2.5g16%
Sodium 105mg5%
Carbohydrates 28g9%
Sugar 13g14%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.