Healthy Peanut Butter Apple Yogurt Dip
This Healthy Peanut Butter Apple Yogurt Dip is the perfect dip for freshly sliced apples, juicy strawberries, graham crackers or spoons alone!
Ingredients
- 1 cup Plain, Nonfat Greek Yogurt
- ¾ cup Unsweetened Applesauce
- ½ cup Unsweetened Vanilla Almond Milk
- ½ tsp Liquid Stevia Extract
- 1 cup Peanut Flour
- ⅛ tsp Salt
Instructions
- In a blender or food processor, add the yogurt, applesauce, almond milk and stevia. Blend until smooth.
- In a small bowl, whisk together the peanut flour and salt. With the blender or food processor running, slowly spoon the dry ingredients into the blender's lid opening or food processor chute. When the mixture is smooth, scoop the dip into a large serving bowl or a few small serving bowls. Cover with plastic wrap and refrigerate overnight.
- The next day, serve with freshly slices apples, strawberries, graham crackers or spoons alone!
Recipe Notes
Feel free to add some ground cinnamon to the recipe or sprinkle the dip with roasted peanuts!
Nutrition Facts
Healthy Peanut Butter Apple Yogurt Dip
Amount Per Serving (1 serving = ½ cup)
Calories 110
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 70mg3%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 6g7%
Protein 15g30%
Vitamin C 5mg6%
Calcium 100mg10%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.