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Healthy Green Peach Lassi (no sugar added, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Green Peach Lassi

Servings: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes
Thick, creamy, and uber flavorful Healthy Green Peach Lassi!  So sweet and satisfying, you'd never know it's hiding a vegetable!

Ingredients

  • 4 cups Frozen Peach Slices
  • 2 cups Unsweetened Vanilla Almond Milk
  • 1 packed cup Baby Spinach
  • ¾ cup Plain, Nonfat Greek Yogurt
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Cardamom (optional, just for authenticity!)

Instructions

  • Add all of the ingredients into a high-speed blender (I used my Vitamix).  Puree on high speed, using a tamper if needed, until completely smooth.
  • Enjoy!

Recipe Notes

Inspired by Healthy Green Mango Lassi.
Nutrition Facts
Healthy Green Peach Lassi
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Sodium 100mg4%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 11g12%
Protein 6g12%
Vitamin A 1500IU30%
Vitamin C 156.8mg190%
Calcium 300mg30%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, Sugar Free