Healthy Pumpkin Pie Pudding -- sweet, creamy, and packed with pumpkin pie flavor. You'd never know it's refined sugar free, low carb, high protein, high fiber and vegan!
Drain and rinse the tofu. Press the tofu block in between paper towels to remove as much water as possible (mine weighed 405g after pressing). Dump the tofu into a high-speed blender (I used my Vitamix).
Add the rest of the ingredients to the blender and puree until completely smooth and even. Give it a taste and add more spices, stevia, or salt to taste.
Scoop into serving bowls, cover and refrigerate overnight. Serve and enjoy!
Nutrition Facts
Healthy Pumpkin Pie Pudding
Amount Per Serving (1 serving)
Calories 250Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 220mg10%
Carbohydrates 20g7%
Fiber 10g42%
Sugar 5g6%
Protein 17g34%
Vitamin A 20000IU400%
Vitamin C 3.3mg4%
Calcium 250mg25%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.