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Healthy Pumpkin Pie Pudding recipe (sugar free, low carb, high protein, vegan) - Desserts with Benefits
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5 from 2 votes
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Healthy Pumpkin Pie Pudding

Servings: 4 servings
Prep Time: 20 mins
Total Time: 20 mins
Healthy Pumpkin Pie Pudding -- sweet, creamy, and packed with pumpkin pie flavor.  You'd never know it's refined sugar free, low carb, high protein, high fiber and vegan!



  • Drain and rinse the tofu. Press the tofu block in between paper towels to remove as much water as possible (mine weighed 405g after pressing). Dump the tofu into a high-speed blender (I used my Vitamix).
  • Add the rest of the ingredients to the blender and puree until completely smooth and even. Give it a taste and add more spices, stevia, or salt to taste.
  • Scoop into serving bowls, cover and refrigerate overnight. Serve and enjoy!
Nutrition Facts
Healthy Pumpkin Pie Pudding
Amount Per Serving (1 serving)
Calories 250 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 220mg10%
Carbohydrates 20g7%
Fiber 10g42%
Sugar 5g6%
Protein 17g34%
Vitamin A 20000IU400%
Vitamin C 3.3mg4%
Calcium 250mg25%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Carb, Sugar Free, Vegan