Go Back
+ servings
Healthy Apple Pie Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Apple Pie Chia Seed Pudding

Servings: 3 servings
Prep Time: 10 mins
Total Time: 10 mins
This Apple Pie Chia Seed Pudding is made with applesauce and ground cinnamon, so you get all the flavor of Apple Pie in a healthier package with this tasty pudding!

Ingredients

  • cups Unsweetened Vanilla Almond Milk
  • 1 cup Unsweetened Applesauce
  • 1 tsp Vanilla Extract
  • 5 tbs Chia Seeds
  • tsp Ground Cinnamon
  • 6 packets Natural Sweetener (steviaTruvia, etc.)

Instructions

  • In a shaker cup, add all of the ingredients.  Cover with the cap and shake.  Pour evenly into jars, seal tightly, and refrigerate overnight.
  • Serve with sliced apples and enjoy!
Nutrition Facts
Healthy Apple Pie Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 160 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 80mg3%
Carbohydrates 19g6%
Fiber 11g46%
Sugar 8g9%
Protein 6g12%
Vitamin A 300IU6%
Vitamin C 12.4mg15%
Calcium 350mg35%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: Pudding & Mousse
Keyword: Chia Pudding, Dairy Free, Gluten Free, Low Fat, Paleo, Raw, Sugar Free, Vegan