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Healthy (and Sneaky!) Berry Banana Shake (no sugar added, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy (Sneaky!) Berry Banana Shake

Servings: 4 servings
Prep Time: 10 mins
Total Time: 10 mins

Ingredients

  • 3 Large Bananas (chopped and frozen)
  • 1 cup Frozen Unsweetened Blueberries
  • ½ cup Roasted Beet Puree (cooled**)
  • ½ packed cup Baby Spinach
  • ¼ teaspoon Ground Ginger
  • ¼ teaspoon Ground Turmeric
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • 2 cups Unsweetened Vanilla Almond Milk
  • 2 cups Ice Cubes

Instructions

  • In a high-speed blender (I used my Vitamix), add all of the ingredients.  Blend on high speed until completely smooth (I used my smoothie setting 2x).
  • Pour into serving cups or jars and enjoy!

Recipe Notes

**I wrapped 2 fist-sized beets in foil and roasted them in the oven at 375 degrees for 1 hour (or until a knife pierced through the center with ease).  After they cooled, I scraped off the skin, chopped them into chunks and pureed them in a blender (if you don’t want to cook your own beets, you can use packaged precooked beets or canned sliced beets).
Nutrition Facts
Healthy (Sneaky!) Berry Banana Shake
Amount Per Serving (1 serving)
Calories 120 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Sodium 80mg3%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 16g18%
Protein 2g4%
Vitamin A 300IU6%
Vitamin C 6.6mg8%
Calcium 400mg40%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks