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This Healthy Peanut Butter Chocolate Crunch Pie has got a thick, rich, and delicious peanut butter filling atop a crunchy, chocolatey base. And it’s all no-bake, low sugar, high protein, high fiber, gluten free, dairy free, and vegan. This healthy dessert recipe is magic in a slice! Healthy Dessert Recipes at Desserts with Benefits
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Healthy Peanut Butter Chocolate Crunch Pie

Servings: 1 6" pie
Prep Time: 1 hr
Total Time: 1 hr
This Healthy Peanut Butter Chocolate Crunch Pie has got a thick, rich, and absolutely delicious peanut butter filling atop a crunchy and decadent chocolate base.

Ingredients

Crust:

  • 2 cups Crispy Brown Rice Cereal (I used Erewhon®)
  • 4 oz 70% Cacao Dark Chocolate (melted)

Filling:

  • one 14oz container Organic Extra Firm Tofu
  • cups Unsweetened Vanilla Almond Milk
  • 2 tsp Vanilla Extract
  • 2 tsp Liquid Stevia Extract
  • ¼ tsp Salt
  • 360g (3 cups) Peanut Flour (for a lighter filling, use 330g/2¾ cups)

Instructions

For the Crust:

  • Place a sheet of parchment paper on top of a 6" springform pan's base, then enclose the springform band onto the base.
  • In a medium-sized bowl, add the crispy brown rice cereal and pour the melted chocolate on top.  Stir together until evenly mixed through.  Scoop the mixture into the prepared springform pan and spread it out.  Tap the pan on the counter a few times.  Refrigerate while you make the filling.

For the Filling:

  • Gently rinse the tofu, then place it on a wire cooling rack set over a few paper towels.  With a few more paper towels, gently press on the tofu to squeeze out the liquid.  Press until the tofu splits and it seems like no more liquid is coming out.  My block of tofu weighed 372g after pressing.
  • Add the pressed tofu into a high-speed blender, along with the almond milk, vanilla extract, stevia extract, and salt.  Puree until completely smooth and creamy.
  • Add 1 cup of the peanut flour and blend until smooth.  Add another 1 cup of peanut flour to the blender and blend again.  Add the last 1 cup of peanut flour to blender and blend one last time.  Scrape down the sides of the blender to make sure everything is incorporated, and give it another blend for good measure.
  • Scoop the thick peanut butter filling onto the crust and spread it out.  Tap the pan on the counter a few times to make sure it's level and to get rid of any possible air pockets.  Cover and refrigerate overnight.
  • Run a mini offset spatula around the edges of the springform pan to loosen it from the pan and remove the springform band.  Slice and serve along with roasted peanuts and crispy brown rice cereal!
Nutrition Facts
Healthy Peanut Butter Chocolate Crunch Pie
Amount Per Serving (1 serving = 1/10th of pie)
Calories 270 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3.5g22%
Sodium 125mg5%
Carbohydrates 16g5%
Fiber 7g29%
Sugar 5g6%
Protein 25g50%
Calcium 150mg15%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pie
Keyword: Chocolate, Dairy Free, Gluten Free, High Protein, Vegan