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Healthy Mocha Mousse (low sugar, high protein, gluten free, eggless, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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5 from 3 votes
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Healthy Mocha Mousse

Servings: 5 servings
Prep Time: 25 mins
Total Time: 25 mins
This Healthy Mocha Mousse is thick and rich and chocolatey, and packed with caffeine! You'd never know it's low in sugar, high protein, gluten free, eggless, and vegan too!

Ingredients

  • one 14oz container Extra Firm Tofu **
  • ½ cup Unsweetened Light Coconut Milk (canned)
  • 1 tsp Vanilla Extract
  • 105g (¾ cup) Powdered Erythritol (or powdered sweetener of choice)
  • ¼ tsp Salt
  • ½ cup + 1 tbs Strong Brewed Coffee
  • 5 oz Dark Chocolate (melted; I used 72% cacao)

Instructions

  • Drain the package of tofu and place the tofu block on paper towels.  Press as much liquid out of the tofu as possible (see the GIF below the recipe box)**
  • Place the tofu, coconut milk, vanilla extract, powdered erythritol, and salt in a food processor or high-speed blender. Puree until completely smooth!
  • Scrape down the sides of the processor or blender.  While blending, pour in the coffee, then the melted chocolate.  Blend until fully incorporated.
  • Pour the mixture into serving cups.  Cover with plastic wrap and refrigerate overnight.  Serve the next day with whipped cream, grated chocolate, freshly sliced strawberries, a dusting of cocoa powder, or spoons alone.  Enjoy!

Recipe Notes

**My block of tofu weighed 360g after draining and pressing.
Nutrition Facts
Healthy Mocha Mousse
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Sodium 130mg6%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 10g20%
Calcium 60mg6%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Vegan