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Healthy Mocha Mousse (low sugar, high protein, gluten free, eggless, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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5 from 3 votes
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Healthy Mocha Mousse

Servings: 5 servings
Prep Time: 25 mins
Total Time: 25 mins
This Healthy Mocha Mousse is thick and rich and chocolatey, and packed with caffeine! You'd never know it's low in sugar, high protein, gluten free, eggless, and vegan too!


  • one 14oz container Extra Firm Tofu **
  • ½ cup Unsweetened Light Coconut Milk (canned)
  • 1 tsp Vanilla Extract
  • 105g (¾ cup) Powdered Erythritol (or powdered sweetener of choice)
  • ¼ tsp Salt
  • ½ cup + 1 tbs Strong Brewed Coffee
  • 5 oz Dark Chocolate (melted; I used 72% cacao)


  • Drain the package of tofu and place the tofu block on paper towels.  Press as much liquid out of the tofu as possible (see the GIF below the recipe box)**
  • Place the tofu, coconut milk, vanilla extract, powdered erythritol, and salt in a food processor or high-speed blender. Puree until completely smooth!
  • Scrape down the sides of the processor or blender.  While blending, pour in the coffee, then the melted chocolate.  Blend until fully incorporated.
  • Pour the mixture into serving cups.  Cover with plastic wrap and refrigerate overnight.  Serve the next day with whipped cream, grated chocolate, freshly sliced strawberries, a dusting of cocoa powder, or spoons alone.  Enjoy!

Recipe Notes

**My block of tofu weighed 360g after draining and pressing.
Nutrition Facts
Healthy Mocha Mousse
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Sodium 130mg6%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 10g20%
Calcium 60mg6%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Vegan