Healthy Chocolate Peanut Butter Mousse
This Healthy Chocolate Peanut Butter Mousse is sweet yet sugar free, flavorful yet vegan and dairy free, creamy yet low in calories and fat. Oh, and it's high fiber and high protein too!
Ingredients
- one 16oz container Firm Tofu
- 2¼ cups Unsweetened Vanilla Almond Milk (use 2 cups for a thicker mousse)
- 2 tsp Vanilla Creme-Flavored Stevia Extract
- 240g (2 cups) Peanut Flour
- 30g (6 tbs) Unsweetened Dark Cocoa Powder
- ¼ tsp Salt
Instructions
- Drain the container of tofu and place the tofu block on paper towels to drain. Press as much liquid out of the tofu as possible (you’ll need to change the paper towels a couple times). My block of tofu weighed 356g after pressing all the liquid out.
- Place the tofu, almond milk and stevia extract in a large blender. Puree until smooth.
- Add the peanut flour, cocoa powder and salt to the blender. Puree until smooth. Scrape down the sides of the blender and puree one more time (the texture should be like a pudding right now, but it firms up after refrigerating overnight). Pour the batter into serving bowls, cover with plastic wrap and refrigerate overnight.
- Serve with freshly sliced strawberries, bananas, a sprig of mint, a dash of cocoa powder or spoons alone!
Nutrition Facts
Healthy Chocolate Peanut Butter Mousse
Amount Per Serving (1 cup)
Calories 260
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 190mg8%
Carbohydrates 19g6%
Fiber 10g42%
Sugar 3g3%
Protein 34g68%
Vitamin A 300IU6%
Calcium 350mg35%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.