Healthy Peanut Butter and Jelly Blondies
These Peanut Butter and Jelly Blondies are dense, chewy, fudgy, and DELISH!
Ingredients
- 246g (1 cup) Unsweetened Applesauce
- 270g (1½ cups) Garbanzo Beans (drained and rinsed well!)
- 1½ tsp Liquid Stevia Extract
- 240g (2 cups) Peanut Flour
- 96g (½ cup) Granulated Erythritol
- ¾ tsp Salt
- 1 tbs Double-Acting Baking Powder
- ¼ cup 100% Fruit Spread (swirled in, I used St. Dalfour Blackberry)
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.
- In a food processor, add the applesauce, garbanzo beans and stevia extract. Blend until completely smooth.
- Blend in the peanut flour, erythritol and salt.
- Last, add the baking powder.
- Scoop the mixture into the prepared pan and spread it out (it should be super thick... I used an offset spatula to spread it out).
- Drop spoonfuls of the fruit spread over the blondie batter and swirl it in using the offset spatula or a butter knife. Bake for 45-50 minutes, or until firm. Let cool completely, then slice and serve!
Nutrition Facts
Healthy Peanut Butter and Jelly Blondies
Amount Per Serving (1 blondie)
Calories 150
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 360mg16%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 8g9%
Protein 16g32%
Vitamin C 3.3mg4%
Calcium 150mg15%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.