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Healthy Peanut Butter & Jelly Blondies (refined sugar free, low fat, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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5 from 3 votes
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Healthy Peanut Butter and Jelly Blondies

Servings: 9 blondies
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 10 mins
These Peanut Butter and Jelly Blondies are dense, chewy, fudgy, and DELISH!


  • 246g (1 cup) Unsweetened Applesauce
  • 270g (1½ cups) Garbanzo Beans (drained and rinsed well!)
  • tsp Liquid Stevia Extract
  • 240g (2 cups) Peanut Flour
  • 96g (½ cup) Granulated Erythritol
  • ¾ tsp Salt
  • 1 tbs Double-Acting Baking Powder
  • ¼ cup 100% Fruit Spread (swirled in, I used St. Dalfour Blackberry)


  • Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.
  • In a food processor, add the applesauce, garbanzo beans and stevia extract.  Blend until completely smooth.
  • Blend in the peanut flour, erythritol and salt.
  • Last, add the baking powder.
  • Scoop the mixture into the prepared pan and spread it out (it should be super thick...  I used an offset spatula to spread it out).
  • Drop spoonfuls of the fruit spread over the blondie batter and swirl it in using the offset spatula or a butter knife. Bake for 45-50 minutes, or until firm. Let cool completely, then slice and serve!
Nutrition Facts
Healthy Peanut Butter and Jelly Blondies
Amount Per Serving (1 blondie)
Calories 150 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 360mg16%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 8g9%
Protein 16g32%
Vitamin C 3.3mg4%
Calcium 150mg15%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert, Snacks
Cuisine: Bars, Blondies & Brownies
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Sugar Free, Vegan