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Healthy Single Serving Blueberry Microwave Muffin (refined sugar free, low fat, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Single-Serving Blueberry Microwave Muffin

Servings: 1 giant muffin
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This Single-Serving Blueberry Microwave Muffin is sweet, fluffy, soft, and amazing. It's just as tasty as any ordinary Blueberry Muffin, but without the refined flour, white sugar, butter, and oil.

Ingredients

  • ½ cup Frozen Unsweetened Blueberries (thawed 10 minutes)
  • cup Unsweetened Vanilla Almond Milk
  • ¼ cup Unsweetened Applesauce
  • ½ tsp Vanilla Extract
  • 51g (6 tbs) Sweet White Sorghum Flour
  • 1 tbs Ground Flaxseed
  • 1 tsp Double Acting Baking Powder
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • tsp Salt

Instructions

  • In a bowl, stir together the frozen blueberries, milk, applesauce and vanilla.
  • In another bowl, whisk together the sorghum flour, flaxseed meal, baking powder, sweetener and salt.  Dump the dry ingredients into the wet ingredients and stir together until fully incorporated.
  • Spray a large ramekin (mine was 4½" in diameter) with cooking spray and pour in the muffin batter.  Microwave for 4 minutes, or until the surface of the muffin springs back when tapped.  Let cool slightly, then enjoy!

Recipe Notes

Adapted from this Vanilla Microwave Cake
Nutrition Facts
Healthy Single-Serving Blueberry Microwave Muffin
Amount Per Serving (1 serving)
Calories 300 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 770mg33%
Carbohydrates 59g20%
Fiber 9g38%
Sugar 14g16%
Protein 8g16%
Vitamin A 200IU4%
Vitamin C 20.6mg25%
Calcium 500mg50%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Bread & Muffins
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Single-Serving, Sugar Free, Vegan