Healthy Single-Serving Chocolate Microwave Muffin
You can make this Healthy Single-Serving Chocolate Microwave Muffin with Peanut Butter Icing in 5 minutes flat! It's guilt-free without the guilt-free taste.
Ingredients
Muffin:
- 1 tbs Ground Flaxseed
- ⅓ cup Unsweetened Vanilla Almond Milk
- ¼ cup Unsweetened Applesauce
- 4 packets Natural Sweetener (I used stevia)
- ⅛ tsp Salt
- 15g (3 tbs) Unsweetened Natural Cocoa Powder
- 45g (6 tbs) Oat Flour
- 1 tsp Double-Acting Baking Powder
Icing:
- 3 tbs Peanut Flour
- 2 packets Natural Sweetener
- 2 tbs Unsweetened Vanilla Almond Milk
Instructions
For the Muffin:
- Spray a 5" baking dish with cooking spray.
- In a medium-sized bowl, stir together the flax, almond milk, applesauce, sweetener, and salt.
- Stir in the cocoa powder, then stir in the oat flour.
- Last, stir in the baking powder. Scoop batter into the prepared baking dish and microwave for about 4 minutes + 30 seconds, or until surface springs back when tapped.
For the Icing:
- In a small bowl, whisk together all the ingredients until smooth.
Nutrition Facts
Healthy Single-Serving Chocolate Microwave Muffin
Amount Per Serving (1 muffin + icing)
Calories 360
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1.5g9%
Sodium 340mg15%
Carbohydrates 53g18%
Fiber 17g71%
Sugar 8g9%
Protein 22g44%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 200mg20%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.