Healthy Cranberry Oatmeal recipe (refined sugar free, gluten free, vegan) - Desserts with Benefits
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Healthy Cranberry Oatmeal

Servings: 2 servings
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
In the mood for a delicious, seasonal breakfast? Try this Healthy Cranberry Oatmeal! It's refined sugar free, low fat, high fiber, gluten free, and vegan!

Ingredients

  • 1 cup Quick-Cooking Oats
  • 2 cups Unsweetened Vanilla Almond Milk
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • ΒΌ cup Fresh Organic Cranberries (dried cranberries will also work)
  • 2 tbs Homemade Fruit Paste

Instructions

  • In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.
  • Remove the bowl from the microwave, stir in the cranberries, and microwave for 30 seconds. Lastly, stir in the fruit paste.
  • Scoop into serving bowls and enjoy!
Nutrition Facts
Healthy Cranberry Oatmeal
Amount Per Serving (1 serving)
Calories 250 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.5g3%
Sodium 230mg10%
Carbohydrates 39g13%
Fiber 7g29%
Sugar 8g9%
Protein 8g16%
Vitamin A 500IU10%
Vitamin C 3.3mg4%
Calcium 450mg45%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast