Healthy Single-Serving Banana Microwave Cake
This fluffy Healthy Single-Serving Banana Microwave Cake is low in sugar, refined sugar free, high protein, high fiber, dairy free, and gluten free too!
Ingredients
- 28g (¼ cup) Coconut Flour
- 3 packets Natural Sweetener (stevia, Truvia, etc.)
- ½ tsp Ground Cinnamon
- ½ tsp Double-Acting Baking Powder
- pinch of Salt
- ⅓ cup Unsweetened Vanilla Almond Milk
- 76g (⅓ cup) Mashed Banana (perfectly ripe)
- 1 large Egg
- 1 tsp Vanilla Extract
Instructions
- In a small bowl, whisk together the coconut flour, packeted sweetener, cinnamon, baking powder and salt.
- In a medium-sized bowl, whisk together the almond milk, mashed banana, egg and vanilla extract.
- Dump the dry ingredients over the wet ingredients and whisk together to make sure there are no clumps.
- Scoop the batter into a mug and microwave for ~4 minutes, or until the surface of the cake springs back when tapped. Let cool, then enjoy!
Nutrition Facts
Healthy Single-Serving Banana Microwave Cake
Amount Per Serving (1 cake)
Calories 280
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 210mg70%
Sodium 490mg21%
Carbohydrates 40g13%
Fiber 14g58%
Sugar 11g12%
Protein 14g28%
Vitamin A 500IU10%
Vitamin C 8.3mg10%
Calcium 350mg35%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.