Healthy Peanut Butter and Jelly Chia Seed Pudding
This healthy Peanut Butter and Jelly Chia Seed Pudding has ALL the PB&J flavor, requires only FIVE ingredients, and is sugar free, gluten free, and vegan!
Ingredients
Chia Seed Layer:
- 2 cups Unsweetened Vanilla Almond Milk
- ½ cup Peanut Flour
- 1 tsp Vanilla Crème-Flavored Stevia Extract (to taste)
- 60g (5 tbs) Chia Seeds
- ⅛ tsp Salt (to taste)
"Jelly" Layer:
- 6 oz Frozen Blueberries (thawed completely)
Instructions
- In a large bowl, add the almond milk and peanut flour. Whisk until completely smooth.
- Add the stevia extract, chia seeds, and salt. Whisk until completely mixed in.
- In a small blender (I used my NutriBullet), add the thawed blueberries. Puree until completely smooth. Cover both the chia seed mixture and the blueberry mixture and refrigerate overnight.
- The next day, scoop the chia seed pudding into serving jars and spoon the blueberry mixture on top. Enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 170
Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 150mg7%
Carbohydrates 15g5%
Fiber 10g42%
Sugar 5g6%
Protein 12g24%
Vitamin A 300IU6%
Vitamin C 1.7mg2%
Calcium 400mg40%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.