Healthy Peanut Butter and Jelly Chia Seed Pudding

For a quick and easy grab-and-go breakfast, this Peanut Butter and Jelly Chia Seed Pudding has gotta be in your recipe arsenal.

It’s got ALL the peanut butter and jelly flavor your heart (and tastebuds) could ever desire, but in a healthier form.  Plus, the recipe requires only 5 ingredients, is super easy to make, and even easier to eat  😉

Better yet, it’s got no sugar added, it’s high in fiber and protein, and it also happens to be gluten free and vegan too!  No need for the white bread, peanut butter made with hydrogenated oils, or corn syrup-infused jelly.

This 5-ingredient Healthy Peanut Butter and Jelly Chia Seed Pudding recipe has ALL the PB&J flavor your heart (and tastebuds) could ever desire, but in a healthier form! This is super easy to make and even easier to eat. You’d never know it’s sugar free, gluten free, high protein, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Peanut Butter and Jelly Chia Seed Pudding
Prep Time
20 mins
Total Time
20 mins
 

This healthy Peanut Butter and Jelly Chia Seed Pudding has ALL the PB&J flavor, requires only FIVE ingredients, and is sugar free, gluten free, and vegan!

Course: Breakfast, Snacks
Cuisine: Pudding & Mousse
Servings: 4 servings
Calories: 170 kcal
Ingredients
Chia Seed Layer:
"Jelly" Layer:
  • 6 oz Frozen Blueberries (thawed completely)
Instructions
  1. In a large bowl, add the almond milk and peanut flour.  Whisk until completely smooth.
  2. Add the stevia extract, chia seeds, and salt.  Whisk until completely mixed in.
  3. In a small blender (I used my NutriBullet), add the thawed blueberries.  Puree until completely smooth.  Cover both the chia seed mixture and the blueberry mixture and refrigerate overnight.
  4. The next day, scoop the chia seed pudding into serving jars and spoon the blueberry mixture on top.  Enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 150mg 6%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 5g
Protein 12g 24%
Vitamin A 6%
Vitamin C 2%
Calcium 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Awwwww yeahhhhh!  Now THAT’S a healthy breakfast, lemme tell ya!

This Peanut Butter and Jelly Chia Seed Pudding will fuel your day the right way.

It’s packed with 12g of protein, 10g of filling fiber, and 7g of healthy fats.  Most importantly, it’s damn delicious.  BOOM!

This 5-ingredient Healthy Peanut Butter and Jelly Chia Seed Pudding recipe has ALL the PB&J flavor your heart (and tastebuds) could ever desire, but in a healthier form! This is super easy to make and even easier to eat. You’d never know it’s sugar free, gluten free, high protein, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Wanna know what the best breakfast in the world is?  Well, it’s obviously cake, but the second best has gotta be this Peanut Butter and Jelly Chia Seed Pudding  😉

Enjoy!

.

With love and good eats,

.

– Jess

.

8 comments on “Healthy Peanut Butter and Jelly Chia Seed Pudding”

  1. Pingback: 5-ingredient Healthy Peanut Butter and Jelly Chia Seed Pudding Recipe - Weight Loss Guide

  2. What a fun personal breakfast, snack, or dessert! My kids will love these!

  3. Can I sub coconut milk? Thanks! Looks great!

  4. How many servings in a recipe?

  5. Pingback: Desserts With Benefits 21 Healthy Pink Desserts for Breast Cancer Awareness Month -

Leave a Reply

Your email address will not be published. Required fields are marked *