Healthy Tiramisu Overnight Dessert Oats! All the flavor of tiramisu, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Refined sugar free, high protein, and gluten free too! Healthy Dessert Recipes with low calorie, low fat, low carb, high protein, gluten free, and vegan options at the Desserts With Benefits Blog (
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Healthy Tiramisu Overnight Dessert Oats

Servings: 1 serving
Prep Time: 10 mins
Total Time: 10 mins
Skip storebought oatmeal that lacks flavor and nutrition -- make it at home! This recipe for Tiramisu Overnight Dessert Oats is sugar free and gluten free.


  • ¾ cup Old Fashioned Rolled Oats
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • 3 tbs Strong Brewed Coffee (cooled to room temp)
  • 2 tbs Plain, Nonfat Greek Yogurt
  • 1 tbs Mascarpone Cheese
  • ½ tsp Vanilla Paste
  • 1 tsp Unsweetened Dutch Processed Cocoa Powder


  • In a bowl, stir together the oats, packeted sweetener, and salt.
  • Pour in the milk and coffee, then stir in the yogurt, mascarpone, and vanilla paste.  Cover and refrigerate overnight.
  • Dust the cocoa powder over the oats before serving, then enjoy!
Nutrition Facts
Healthy Tiramisu Overnight Dessert Oats
Amount Per Serving
Calories 380 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 20mg7%
Sodium 240mg10%
Carbohydrates 51g17%
Fiber 9g38%
Sugar 2g2%
Protein 14g28%
Vitamin A 500IU10%
Calcium 300mg30%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Single-Serving