Healthy Blueberry Protein Fluff
This Blueberry Protein Fluff is like ice cream and whipped cream put together. It's so fluffy and voluminous, yet sugar free, low fat, low calorie, and high protein!
Ingredients
- 200g (1½ cups) Frozen Blueberries
- ½ cup Unsweetened Vanilla Almond Milk
- ½ tsp Vanilla Creme-Flavored Stevia Extract
- 30g (⅓ cup) Unflavored Casein Protein Powder
- ½ tsp Xanthan Gum
Instructions
- In a food processor, add the frozen blueberries, almond milk, and stevia extract. Puree until almost completely smooth.
- In a small bowl, whisk together the protein powder and xanthan gum. Dump this into the processor and blend again. After about 10 seconds, scrape down the sides of the processor to catch any powder that flung up, then blend again.
- Blend for ~1 full minute, or until the mixture doubles in volume and turns a nice blue/purple color. Serve immediately.
Recipe Notes
Recipe adapted from my Blueberry "Whipped Cream"
Nutrition Facts
Healthy Blueberry Protein Fluff
Amount Per Serving
Calories 80
Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Cholesterol 3mg1%
Sodium 35mg2%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 7g8%
Protein 9g18%
Vitamin A 100IU2%
Vitamin C 8.3mg10%
Calcium 300mg30%
* Percent Daily Values are based on a 2000 calorie diet.