Healthy Homemade Wild Jungle Peanut Butter - healthy dessert blog
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Healthy Homemade Wild Jungle Peanut Butter

Servings: 22 servings
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Enjoy this sugar free and low carb Wild Jungle Peanut Butter anywhere that you would use regular peanut butter -- spread on some toast, top a bowl of oatmeal, in a smoothie, or on a spoon.

Ingredients

  • cups Wild Jungle Peanuts (I bought mine were raw from Whole Foods)
  • ½ tsp Liquid Stevia Extract (or ½ cup Stevia in the Raw)
  • tsp Salt

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Lay the peanuts in a single-layer on a large baking sheet. Roast at 5-minute intervals, tossing the peanuts between each interval, for about 20 minutes total, or until fragrant. Let cool slightly.
  • Add the peanuts to a food processor and grind until smooth and buttery, scraping down the sides when necessary (takes about ~10 minutes total).
  • Add the sweetener and salt to taste. Grind again until smooth. Scoop the nut butter into a jar, seal tightly, and refrigerate to store.
Nutrition Facts
Healthy Homemade Wild Jungle Peanut Butter
Amount Per Serving (2 tbs)
Calories 180 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2.5g16%
Sodium 5mg0%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Calcium 40mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snacks
Cuisine: Nut Butters
Keyword: DIY