The most delicious, rich, and creamy Healthy Chocolate Peanut Butter Oatmeal Smoothie! Made with cocoa, peanut flour, and rolled oats, you’ll not only get a FLAVOR BOMB of a smoothie, but you’ll get some protein, fiber, antioxidants, vitamins, and minerals too! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (
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Healthy Chocolate Peanut Butter Oatmeal Smoothie

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins
Made with cocoa, peanut butter flour and other healthy ingredients, you'll get a healthy serving of fiber, protein, antioxidants, vitamins and minerals in this Healthy Chocolate Peanut Butter Oatmeal Smoothie.  Plus, it's rich, creamy, sweet, and satisfying!


  • 1 cup Unsweetened Vanilla Almond Milk
  • ¼ cup Peanut Flour
  • ¼ cup Old Fashioned Rolled Oats
  • 2 tbs Unsweetened Dutch Processed Cocoa Powder
  • 1 tbs Ground Flaxseed
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt


  • Add all of the ingredients to a blender and puree until completely smooth.  This smoothie thickens the longer it sits, so I recommend refrigerating overnight for a super thick texture.  If you don't want to wait, simply blend in a handful of ice cubes and puree until completely smooth.
Nutrition Facts
Healthy Chocolate Peanut Butter Oatmeal Smoothie
Amount Per Serving (1 entire recipe)
Calories 290 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 310mg 13%
Total Carbohydrates 25g 8%
Dietary Fiber 13g 52%
Sugars 3g
Protein 24g 48%
Vitamin A 10%
Calcium 50%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Single-Serving