Healthy Homemade Banana Peanut Butter Spread
If you like bananas and if you like peanut butter, then you’ll LOVE this Healthy Homemade Banana Peanut Butter Spread. 100% delicious and perfect on toast, oatmeal, ice cream, or a spoon alone!
Ingredients
- 2 cups Natural Peanut Butter (the drippy kind)
- 6 tbs Freeze-Dried Banana Powder **
- 8 packets Natural Sweetener (stevia, Truvia, etc.)
- ¾ tsp Salt (to taste)
- 2 tsp Banana Flavor
Instructions
- In a blender or food processor, add all of the ingredients and grind until smooth and creamy.
- Scoop into serving jars, seal tightly, and refrigerate to store. Keeps in the fridge for ~1 month or so.
Recipe Notes
**I whizzed up some freeze-dried bananas in my NutriBullet. 6 tbs of the powder weighed 56g.
Recipe adapted from: Make it Naked
Nutrition Facts
Healthy Homemade Banana Peanut Butter Spread
Amount Per Serving (1 serving = 2 tbs)
Calories 170
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1.5g9%
Sodium 95mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 5g10%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.