Healthy Homemade Banana Peanut Butter Spread! If you like bananas and if you like peanut butter, then you’ll LOVE this. 100% delicious and perfect on toast, oatmeal, ice cream, or a spoon alone! No sugar added (refined sugar free), gluten free, vegan. Healthy Dessert Recipes with low calorie, low fat, low carb, high protein, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Homemade Banana Peanut Butter Spread

Servings: 19 servings
Prep Time: 10 mins
Total Time: 10 mins
If you like bananas and if you like peanut butter, then you’ll LOVE this Healthy Homemade Banana Peanut Butter Spread. 100% delicious and perfect on toast, oatmeal, ice cream, or a spoon alone!

Ingredients

Instructions

  • In a blender or food processor, add all of the ingredients and grind until smooth and creamy.
  • Scoop into serving jars, seal tightly, and refrigerate to store.  Keeps in the fridge for ~1 month or so.

Recipe Notes

**I whizzed up some freeze-dried bananas in my NutriBullet.  6 tbs of the powder weighed 56g.
Recipe adapted from: Make it Naked
Nutrition Facts
Healthy Homemade Banana Peanut Butter Spread
Amount Per Serving (1 serving = 2 tbs)
Calories 170 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1.5g9%
Sodium 95mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 5g10%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snacks
Cuisine: American
Keyword: DIY