Healthy No-Bake Ginger Cashew Cookie Bars
These 7-ingredient No-Bake Ginger Cashew Cookie Bars are chewy like energy bars, hearty like granola bars, and sweet like cookies. They'll satisfy your sweet tooth and your hunger pangs!
Ingredients
- 4 cubes Dorot Crushed Ginger (thawed completely)
- ½ cup Coconut Oil (melted)
- ¼ cup Pure Maple Syrup
- 1⅓ packed cups Oat Flour
- ½ cup Old Fashioned Rolled Oats
- ½ cup Chopped Cashews
- ¼ cup Coconut Sugar
- ½ tsp Salt
Instructions
- Line a 9" brownie pan with parchment paper.
- In a large mixing bowl, stir together the thawed crushed ginger, melted coconut oil, and pure maple syrup.
- Add in the oat flour, rolled oats, chopped cashews, coconut sugar, and salt. Fold together with a rubber spatula. Mixture should look like cookie dough.
- Press mixture into the prepared pan and flatten it out. Place pan in the freezer for 30 minutes.
- Slice into 10 bars. Place bars in individual sandwich baggies for an easy grab-and-go snack (or in a Tupperware container) and store in the fridge. Keeps for ~1 week.
Nutrition Facts
Healthy No-Bake Ginger Cashew Cookie Bars
Amount Per Serving (1 bar)
Calories 250
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 10g63%
Sodium 125mg5%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 8g9%
Protein 5g10%
Calcium 20mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.