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Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Ginger Peach Chia Seed Pudding

Servings: 3 servings
Prep Time: 10 mins
Total Time: 10 mins
This Healthy Ginger Peach Chia Seed Pudding is sweet and peachy with heartwarming, spicy notes from the ginger!  It's unique, surprisingly addictive, and absolutely delicious, with just 140 calories per serving plus 6g of healthy fats, 10g of filling fiber, and 6g of power-packed protein. THIS is a breakfast/snack/dessert we can feel good about!


  • 1 cup Unsweetened Vanilla Almond Milk
  • 8 oz Frozen Unsweetened Peach Slices (thawed completely)
  • ½ tbs Dried Ground Ginger (you can try freshly grated ginger if you have it!)
  • ½ tsp Vanilla Extract
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • 5 tbs  Chia Seeds


  • In a blender (I used my NutriBullet), puree the almond milk, peach slices, ginger, vanilla extract and sweetener.
  • Stir in the chia seeds with a spoon.  Pour the mixture evenly into jars, seal tightly, and refrigerate overnight.  Serve and enjoy!
Nutrition Facts
Healthy Ginger Peach Chia Seed Pudding
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 55mg2%
Carbohydrates 16g5%
Fiber 10g42%
Sugar 5g6%
Protein 6g12%
Vitamin A 400IU8%
Vitamin C 90.8mg110%
Calcium 300mg30%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse