Healthy Ginger Peach Chia Seed Pudding

Healthy Ginger Peach Chia Seed Pudding 🍑 — it’s sweet and peachy with strong notes of warmth and spice from the ginger!  Definitely unique, surprisingly addictive, absolutely delicious.

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

I’ve never been a huge fan of gingery foods (like Gingersnaps and certain Asian dinner dishes), but I appreciate the flavor it adds in certain applications.  AKA, for me to like ginger, it needs to be paired with something super yummy and super sweet to offset that distinctive burn in the back of your throat.

And that thing is a PEACH 🍑

Ginger and Peaches go so well together.  When I searched for “Ginger Peach” into FoodGawker (may also be known as the greatest website of all time), A TON of delicious things popped up:  pies, galettes, popsicles, ice creams, smoothies, sweet breads, sangrias, etc.

During my weekend madness that included over seven Chia Seed Pudding creations, I knew I had to make a Ginger Peach variation.  And dang, I’m so glad I did!

This Healthy Ginger Peach Chia Seed Pudding is da bomb 👌

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

3 servings

Healthy Ginger Peach Chia Seed Pudding

Ingredients:

  • 1 cup Unsweetened Vanilla Almond Milk
  • 8oz Frozen Unsweetened Peach Slices, thawed completely
  • ½ tbs Dried Ground Ginger (you can try freshly grated ginger if you have it!)
  • ½ tsp Vanilla Extract
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • 60g (5 tbs) Chia Seeds

Directions:

  1. In a blender (I used my NutriBullet), puree the almond milk, peach slices, ginger, vanilla extract and sweetener.
  2. Stir in the chia seeds with a spoon.  Pour the mixture evenly into jars, seal tightly, and refrigerate overnight.  Serve and enjoy!

Be sure to follow @DessertsWithBenefits on Instagram!  If you try this recipe, make sure to snap a picture of it, tag me @DessertsWithBenefits, and hashtag #DessertsWithBenefits.  I’d love to see it and feature you on #FanFaveFridays!

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Here is the recipe’s nutrition label:

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Whoop whoop!  Just 140 calories per serving plus 6g of healthy fats, 10g of filling fiber, and 6g of power-packed protein 💪

Now THIS is a breakfast/snack/dessert we can feel good about!

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Enjoy!

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– Jess

🎂🍴💕

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6 comments on “Healthy Ginger Peach Chia Seed Pudding

  1. Woohooooo more chia seed puddings! Peaches are DA BOMB right now, too. Keep these recipes comin’ girl!! 🙂

  2. Swooning over this combo. Can’t wait to try it out. 🙂

  3. hello delicious girl! Love watching all your creations recently on snapchat! so happy you added me so that I found YOU on there!

  4. I learned from my mother that chia seeds is one best food for Constipation. And my younger son is suffering from constipation and he is not fond of this seed but making some varaitions like pudding or smoothie out of this can make him eat this ..So i think this is one best recipe to make as sounds simple and truely delicious

  5. You can also blend the chia seeds with the rest of the ingredients for a smoother pudding.  They will thicken the pudding just the same but there’s less texture of the seeds.

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