Healthy Ginger Peach Chia Seed Pudding Recipe | Low Fat, Vegan, Raw

Healthy Ginger Peach Chia Seed Pudding

This Healthy Ginger Peach Chia Seed Pudding is sweet and peachy with heartwarming, spicy notes from the ginger!  Definitely unique, surprisingly addictive, absolutely delicious.

I’ve never been a huge fan of gingery foods (like Gingersnaps and certain Asian dinner dishes), but I appreciate the flavor it adds in certain applications.  AKA, for me to like ginger, it needs to be paired with something super yummy and super sweet to offset that distinctive burn in the back of your throat.

And that thing is a PEACH.

Ginger and Peaches go so well together.  When I searched for “Ginger Peach” into FoodGawker (may also be known as the greatest website of all time), A TON of delicious things popped up:  pies, galettes, popsicles, ice creams, smoothies, sweet breads, sangrias, etc.

During my weekend madness that included over seven Chia Seed Pudding creations, I knew I had to make a Ginger Peach variation.  And dang, I’m so glad I did!

This Healthy Ginger Peach Chia Seed Pudding is da bomb.

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Ginger Peach Chia Seed Pudding

Servings: 3 servings
Prep Time: 10 mins
Total Time: 10 mins
This Healthy Ginger Peach Chia Seed Pudding is sweet and peachy with heartwarming, spicy notes from the ginger!  It's unique, surprisingly addictive, and absolutely delicious, with just 140 calories per serving plus 6g of healthy fats, 10g of filling fiber, and 6g of power-packed protein. THIS is a breakfast/snack/dessert we can feel good about!

Ingredients

  • 1 cup Unsweetened Vanilla Almond Milk
  • 8 oz Frozen Unsweetened Peach Slices (thawed completely)
  • ½ tbs Dried Ground Ginger (you can try freshly grated ginger if you have it!)
  • ½ tsp Vanilla Extract
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • 5 tbs  Chia Seeds

Instructions

  • In a blender (I used my NutriBullet), puree the almond milk, peach slices, ginger, vanilla extract and sweetener.
  • Stir in the chia seeds with a spoon.  Pour the mixture evenly into jars, seal tightly, and refrigerate overnight.  Serve and enjoy!
Nutrition Facts
Healthy Ginger Peach Chia Seed Pudding
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 55mg 2%
Total Carbohydrates 16g 5%
Dietary Fiber 10g 40%
Sugars 5g
Protein 6g 12%
Vitamin A 8%
Vitamin C 110%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse

Whoop whoop!  Just 140 calories per serving plus 6g of healthy fats, 10g of filling fiber, and 6g of power-packed protein.

Now THIS is a breakfast/snack/dessert we can feel good about!

Healthy Ginger Peach Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Enjoy!

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– Jess

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9 comments on “Healthy Ginger Peach Chia Seed Pudding”

  1. Woohooooo more chia seed puddings! Peaches are DA BOMB right now, too. Keep these recipes comin’ girl!! 🙂

  2. Swooning over this combo. Can’t wait to try it out. 🙂

  3. hello delicious girl! Love watching all your creations recently on snapchat! so happy you added me so that I found YOU on there!

  4. I learned from my mother that chia seeds is one best food for Constipation. And my younger son is suffering from constipation and he is not fond of this seed but making some varaitions like pudding or smoothie out of this can make him eat this ..So i think this is one best recipe to make as sounds simple and truely delicious

  5. You can also blend the chia seeds with the rest of the ingredients for a smoother pudding.  They will thicken the pudding just the same but there’s less texture of the seeds.

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