Healthy Strawberry Vanilla Chia Seed Pudding (refined sugar free, low fat, low calorie, high fiber, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
Healthy Strawberry Vanilla Chia Seed Pudding
Prep Time
10 mins
Total Time
10 mins
 

This Healthy Strawberry Vanilla Chia Seed Pudding is sweet and filling yet sugar free, low fat, low calorie, high fiber, gluten free, dairy free, and vegan too!

Course: Breakfast, Snacks
Cuisine: Pudding & Mousse
Servings: 3 servings
Calories: 150 kcal
Ingredients
  • cups Unsweetened Vanilla Almond Milk
  • 2 tsp Vanilla Extract
  • 5 tbs Chia Seeds
  • 4 packets Natural Sweetener (stevia, Truvia, etc)
  • 8 oz Frozen Strawberries (thawed completely)
Instructions
  1. In a shaker cup, add the almond milk, vanilla extract, chia seeds and sweetener.  Cover with the cap and shake.  Pour into jars, seal tightly, and refrigerate overnight.
  2. In a small blender (I used my NutriBullet), puree the strawberries.  Pour the puree evenly into the jars.  Serve and enjoy!
Nutrition Facts
Healthy Strawberry Vanilla Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 150 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Sodium 95mg 4%
Total Carbohydrates 17g 6%
Dietary Fiber 10g 40%
Sugars 3g
Protein 6g 12%
Vitamin A 6%
Vitamin C 70%
Calcium 40%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.