Healthy Peanut Butter and Jelly Smoothie
This Peanut Butter and Jelly Smoothie is decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free! This is the perfect recipe for the PB&J lover out there. Just as sweet and satisfying as a PB&J sandwich, but without any of the unnatural peanut butter or jelly packed with white sugar, high-fructose corn syrup, and food dyes!
Ingredients
- 227g (1 cup) Plain, Nonfat Greek Yogurt
- ½ cup Unsweetened Vanilla Almond Milk
- 2 packets Natural Sweetener (Truvia, stevia, etc.)
- 25 Green Grapes
- 60g (½ cup) Peanut Flour
- 4 Ice Cubes
Instructions
- In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes.
- Blend until you no longer see the grape skins.
- Add the peanut flour and ice and blend until completely smooth.
- Serve immediately or store in the refrigerator for later.
Recipe Notes
Feel free to add 1-2 tbs of Natural Peanut Butter to the recipe!
Nutrition Facts
Healthy Peanut Butter and Jelly Smoothie
Amount Per Serving (1 serving)
Calories 260
Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 0.5g3%
Sodium 85mg4%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 22g24%
Protein 29g58%
Vitamin A 200IU4%
Vitamin C 5mg6%
Calcium 250mg25%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.