Healthy Peanut Butter and Jelly Smoothie Recipe | Desserts With Benefits

Healthy Peanut Butter and Jelly Smoothie

Healthy Peanut Butter and Jelly Smoothie recipe — it’s decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free!

Healthy Peanut Butter and Jelly Smoothie Recipe (refined sugar free, high protein, gluten free) - Desserts with Benefits

This is the perfect recipe for the PB&J lover out there (and um, that’s all of us, right?).  This smoothie is packed with peanut butter flavor and is perfectly sweet and satisfying, just like a PB&J sandwich, but without any of the unnatural peanut butter stuffed with hydrogenated oils or grape jelly packed with white sugar, high-fructose corn syrup, and food dyes.

This smoothie is wholesome and nutritious and OH-MY-FREAKIN’-MIGHTY-GOODNESS delicious!  It’s surprisingly filling too.  Usually smoothies don’t keep me full for very long but this one kept me full for a solid three hours…  and with my cheetah metabolism, that’s pretty much unheard of  😉

This sweet, rich and creamy Healthy Peanut Butter and Jelly Smoothie sure doesn't taste refined sugar free, low fat, high protein, high fiber, and gluten free in the slightest! -- Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter and Jelly Smoothie Recipe (refined sugar free, high protein, gluten free) - Desserts with Benefits
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Healthy Peanut Butter and Jelly Smoothie

Servings: 2 servings
Prep Time: 10 mins
Total Time: 10 mins
This Peanut Butter and Jelly Smoothie is decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free! This is the perfect recipe for the PB&J lover out there. Just as sweet and satisfying as a PB&J sandwich, but without any of the unnatural peanut butter or jelly packed with white sugar, high-fructose corn syrup, and food dyes!

Ingredients

  • 227g (1 cup) Plain, Nonfat Greek Yogurt
  • ½ cup Unsweetened Vanilla Almond Milk
  • 2 packets Natural Sweetener (Truvia, stevia, etc.)
  • 25 Green Grapes
  • 60g (½ cup) Peanut Flour
  • 4 Ice Cubes

Instructions

  • In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes.
  • Blend until you no longer see the grape skins.
  • Add the peanut flour and ice and blend until completely smooth.
  • Serve immediately or store in the refrigerator for later.

Recipe Notes

Feel free to add 1-2 tbs of Natural Peanut Butter to the recipe!
Nutrition Facts
Healthy Peanut Butter and Jelly Smoothie
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 85mg 4%
Total Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Sugars 22g
Protein 29g 58%
Vitamin A 4%
Vitamin C 6%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: Gluten Free, High Protein, Low Fat, No Bake, Peanut Butter, Sugar Free

This Healthy Peanut Butter and Jelly smoothie sure doesn’t taste refined sugar free, low fat, and high protein in the slightest.

It’s perfectly sweet, rich and creamy  🙂

Enjoy!

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With love and good eats,

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– Jess

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28 comments on “Healthy Peanut Butter and Jelly Smoothie”

  1. Where did the Print button go? I’d like to print this recipe but can’t find the print button!!

  2. This looks *AWESOME*! Is there by any chance any decent substitution for the Greek Yogurt? I’m not a fan of yogurt, Greek or otherwise. And would liquid Stevia be okay? Thanks!

  3. Never have I seen peanut flour before.. I definitely need to get my hands on some. What a delicious (and surprisingly healthy) smoothie too!

  4. Yeah….29 carbs for a single drink is NOT low carb…very misleading.
    Even 24 carbs minus the fiber…low carb is considered eating under 20-40 grams of carbs TOTAL a day…

  5. Yes, you are correct. Someone linked this recipe off another site that listed yours under low 5 or 6 other carb smoothies (found it on Pinterest). Not your fault, sorry!

  6. Wonder why FitnessMagazine.com calls this a low-carb smoothie? This one has 24g net carbs, and thats a pretty big amount of ketoers and even for decent low-carbers, But I am definitely using this smoothie on a normal-carb day (I am doing carb cycling, alternating between low carb and normal carb days). Thanks a ton for this idea!

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  8. Why not use strawberries instead of grapes. They are much more low carb. Just suggesting.

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  10. Love me some P&J!!!
    But I don’t handle dairy well….any other substitutes for the yogurt or cottage cheese??

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  12. I was going to make this for my kids but would prefer not using the artificial sweeteners, any suggestion on a good substitute? Maybe honey?

    Thanks!

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  16. The PB&J smoothie recipe sounds awesome. How many servings does the recipe make?

  17. Can you use pb powder instead of peanut flour?

  18. I couldn’t find peanut flour, but found Almond flour. However at 80 cal per 2 TBS. This recipe calls for 1/2 cup of the flour which would come to 16 TBS= 1280 cal from flour alone for two servings! That is 640 calories 😳. How many calories is Peanut flour and what brand do you recommend?

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