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Healthy Blue Overnight Oats (gluten free, vegan)
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Healthy Butterfly Blue Overnight Dessert Oats

Servings: 1 serving
Prep Time: 10 mins
Total Time: 10 mins


Natural Blue Dye:


  • ¾ cup Old Fashioned Rolled Oats
  • ½ tbs Ground Flaxseed or Chia Meal
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • cup Natural Blue Dye (recipe above)
  • ½ tbs Roasted Almond Butter
  • ½ tsp Vanilla Extract


For the Natural Blue Dye:

  • In a mug, add the butterfly pea flowers and pour the boiling water on top. Brew for 5-7 minutes.
  • Strain the flowers and let cool.

For the Oats:

  • In a bowl, whisk together the almond milk, blue dye, almond butter, and vanilla extract.
  • Stir in the oats, milled chia seeds, sweetener, and salt. Cover and refrigerate overnight.
  • Enjoy in the morning!⠀
Course: Breakfast