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Healthy Gluten-Free Graham Crackers

Servings: 41 2" crackers
Prep Time: 40 mins
Cook Time: 10 mins
Total Time: 1 hr
Healthy Homemade Gluten Free Graham Crackers made low fat and low sugar! Perfect for snacking, dipping, cheesecake crusts, s'mores, and more!


  • 120g (1 cup) Oat Flour
  • 120g (¾ cup) Brown Rice Flour (plus extra for rolling)
  • ½ cup Granulated Erythritol (or dry sweetener of choice)
  • 1 tsp Ground Cinnamon
  • ½ tsp Baking Soda
  • ¼ tsp Xanthan Gum
  • ¼ tsp Salt
  • 1 jumbo Egg
  • 2 tbs Pure Maple Syrup
  • 2 tbs Molasses
  • 2 tbs Unsweetened Applesauce
  • 1 tbs Grapeseed Oil


  • Preheat the oven to 375 degrees and line a cookie sheet with parchment paper.
  • In a medium-sized bowl, whisk together the oat flour, brown rice flour, erythritol, cinnamon, baking soda, xanthan gum and salt.
  • In a large bowl, whisk together the egg, maple syrup, molasses, applesauce and oil. Dump in the dry ingredients and fold together. Knead the mixture until you get one solid dough ball.
  • Roll out the dough on a floured surface (I taped down a square of parchment paper onto my counter) until a little less than ¼" thick. Use a cookie cutter to form the cracker shapes and transfer onto the prepared baking sheet. Bake for ~10-12 minutes, then transfer onto a wire cooling rack. Reroll the dough until all the dough is used up.
Nutrition Facts
Healthy Gluten-Free Graham Crackers
Amount Per Serving (8 crackers)
Calories 170 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Cholesterol 30mg10%
Sodium 160mg7%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
Calcium 40mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cookies & Crackers