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Healthy Walnut Fig Krispy Treats

Servings: 9 servings


  • 5 cups Crispy Brown Rice Cereal
  • ½ cup Old Fashioned Rolled Oats
  • 2 tbs Ground Flaxseed
  • ¼ tsp Salt
  • 168g (½ cup) Brown Rice Syrup
  • 128g (½ cup) Walnut Butter
  • cups Dried Figs (chopped)
  • ¾ tsp Liquid Stevia Extract
  • 62g (2 scoops) Vanilla Whey Protein Powder
  • 4 oz 70% Cacao Chocolate (melted)
  • 6 tbs Light Coconut Milk (canned)


  • Line an 8" brownie pan with parchment paper both ways.
  • In a large bowl, stir together the crispy rice cereal, oats, flaxseed, and salt.
  • In a large, microwave-safe bowl, stir together the brown rice syrup, walnut butter, chopped figs, and stevia extract. Microwave at 20-second intervals, stirring between each one, until mixture is warm and runny. Stir in the protein powder. Dump in the rice cereal mix and fold together.
  • Scoop mixture into the brownie pan and flatten it out.
  • In a small bowl, whisk together the chocolate and coconut milk. Spread on top of the krispy treats.  Refrigerate for 1 hour, then slice and serve!
Course: Dessert
Cuisine: Krispy Treats