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This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!
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Healthy Caramel Pumpkin Pudding

Servings: 4 servings
Prep Time: 15 mins
Total Time: 15 mins
This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

Ingredients

  • cups Plain, Unsweetened Coconut Yogurt (I used So Delicious)
  • ¾ cup 100% Pure Pumpkin Puree (canned)
  • cup  Homemade Caramel Sauce (or Date Caramel Sauce)
  • 1 tsp Ground Cinnamon
  • ½ tsp Pumpkin Pie Spice
  • ¼ tsp Salt
  • ¼ tsp Xanthan Gum

Instructions

  • In a blender, add the yogurt, pumpkin puree, caramel sauce, cinnamon, pumpkin pie spice, and salt. Blend until smooth.
  • While blending, add the xanthan gum. Blend until smooth.
  • Pour into serving jars, cover, and refrigerate overnight. Serve with coconut whipped cream and an extra drizzle of caramel sauce, or serve as is!
Nutrition Facts
Healthy Caramel Pumpkin Pudding
Amount Per Serving (1 serving)
Calories 130 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 5g31%
Sodium 190mg8%
Potassium 95mg3%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 10g11%
Vitamin A 7250IU145%
Vitamin C 1.7mg2%
Calcium 210mg21%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse