Healthy Caramel Pumpkin Pudding

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor.

Best of all, it doesn’t require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!  This healthy recipe sure won’t weigh you down.  You can eat it straight up or use it as a dip for apple slices, graham crackers, your finger…  pretty much everything.

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

I made a batch of my Homemade Caramel Sauce the other day and for some strange reason I don’t know what to do with it!  I drizzle some into my coffee each morning but I still have so much leftover.  I have never encountered this problem with the last seven batches (yes, seven) so I thought about making a dessert with it.  I looked in my pantry and I saw a can of pumpkin.  It’s November, people like pumpkin, and even more people like caramel.  I was too lazy to turn on the oven, despite the cold weather, so I thought about making something no-bake.  I went online and searched “caramel pumpkin.”  Within minutes I was drooling all over my keyboard with all the delicious recipes I saw:  caramel pumpkin pie, pumpkin spice caramels, pumpkin cake with caramel frosting, AHHHH just give me all of that please!!

But I was in the mood for a healthy treat, not something that would weigh me down and make me feel sluggish, so I decided to just make my own caramel + pumpkin recipe.  Into the kitchen I went.  Pudding was the first thing that came to mind because it is quick to make, no-bake and super easy to healthify.

Toss a few ingredients in a blender and you’ll be rewarded with this Healthy Caramel Pumpkin Pudding — a light and airy dessert that you can feel good about eating!

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

Healthy Caramel Pumpkin Pudding
Prep Time
15 mins
Total Time
15 mins
 

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

Course: Dessert
Cuisine: Pudding & Mousse
Servings: 4 servings
Calories: 130 kcal
Ingredients
Instructions
  1. In a blender, add the yogurt, pumpkin puree, caramel sauce, cinnamon, pumpkin pie spice, and salt. Blend until smooth.

  2. While blending, add the xanthan gum. Blend until smooth.

  3. Pour into serving jars, cover, and refrigerate overnight. Serve with coconut whipped cream and an extra drizzle of caramel sauce, or serve as is!

Nutrition Facts
Healthy Caramel Pumpkin Pudding
Amount Per Serving (1 serving)
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Sodium 190mg 8%
Potassium 95mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 10g
Vitamin A 145%
Vitamin C 2%
Calcium 21%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

This 5-minute Healthy Caramel Pumpkin Pudding is sweet, creamy and packed full of pumpkin and caramel flavor. Best of all, it doesn't require any cooking, is refined sugar free, low fat, eggless, gluten free, and vegan too!

Enjoy!

.

With love and good eats,

.

– Jess

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11 comments on “Healthy Caramel Pumpkin Pudding”

  1. great thanksgiving dessert!

  2. Pingback: Pumpkin Cream Cheese Spread Recipe - Andrea Meyers — Andrea Meyers

  3. Yum! This looks fantastic! 🙂 Thanks for sharing.

  4. ideas for thanksgiving

  5. Oooooooo! This sounds AMAZING! Inspirational Eve posted your recipe and SO happy she did! I’ve never heard of almond cultured yogurt before so am so very excited to try this product.

    You’ve got a new follower!

    Thanks so much!

  6. Yum! This looks delicious!

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