Healthy Homemade Graham Crackers | Gluten Free, Vegan, Low Fat

Healthy Homemade Graham Crackers

I made whole wheat graham crackers and then I made gluten-free graham crackers, so it was finally time to make vegan and gluten free graham crackers!  I based this recipe off the gluten-free version but made a few substitutions to make it vegan as well.  To my surprise, they were just as sturdy as the previous versions.  These Healthy Homemade Graham Crackers are SO much better than store-bought!

PS:  They’re delicious with Chocolate Almond Butter  😉

These Healthy Homemade Graham Crackers are crunchy, sweet, and addicting...  you'd never know they're low fat, low sugar, gluten free, and vegan too!

Healthy Graham Crackers - Desserts With Benefits
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Homemade Graham Crackers

Servings: 70 crackers
Prep Time: 20 minutes
Cook Time: 10 minutes
Chill Time: 30 minutes
Total Time: 30 minutes
Healthy Homemade Graham Crackers! They're crunchy, sweet and additive, you'd never know they're low fat, low sugar, gluten free and vegan!


  • 136g (1 cup) Quinoa Flour
  • 96g (½ cup) Sucanat
  • 80g (⅔ cup) Oat Flour
  • tsp Ground Cinnamon
  • 1 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 63g (3 tbs) Pure Maple Syrup
  • 60g (¼ cup) Unsweetened Vanilla Almond Milk
  • 42g (3 tbs) Coconut Oil (melted)
  • 1 tsp Vanilla Extract


  • Preheat the oven to 350 degrees Fahrenheit and line 2 cookie sheets with parchment paper.
  • In a large bowl, whisk together the quinoa flour, sucanat, oat flour, cinnamon, baking powder and salt.
  • In an electric stand mixer bowl fitted with a beater attachment, add the maple syrup, almond milk, coconut oil and vanilla extract. Mix on low speed. Add the dry ingredients to the stand mixer and mix until the ingredients are fully incorporated. Scrape down the sides of the bowl if necessary. Mixture should be thick, like cookie dough.
  • Roll the dough out in between 2 silicone baking mats until it is ~⅛” thick. Peel the top silicone baking mat off. Place the rolled out dough in the refrigerator for 30 minutes.
  • Use a 1¾” circle cookie cutter and transfer the dough circles onto the prepared cookie sheets using a thin, sharp pie server (keep rolling out the dough until it is all used up. If it gets too soft or sticky, place it back in the refrigerator for a bit).
  • Bake for 10 minutes, or until the edges are golden brown. Slide the parchment paper off the cookie sheets and onto wire cooling racks to cool completely. Serve immediately, or store in a tightly sealed container at room temperature for up to 1 week.
Nutrition Facts
Healthy Homemade Graham Crackers
Amount Per Serving (1 serving = 5 crackers)
Calories 130 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 75mg3%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 10g11%
Protein 2g4%
Calcium 40mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cookies & Crackers

Recipe republished with permission from the Naughty or Nice Cookbook!


These Healthy Homemade Graham Crackers are crunchy, sweet, and addicting…  you’d never know they’re low fat, low sugar, gluten free, and vegan too!


Enjoy  🙂


With love and good eats,


– Jess


24 comments on “Healthy Homemade Graham Crackers”

  1. So glad these work without xantham gum!! I can’t use gums in baking because they bother my stomach, but this is great! 🙂

  2. You’re so brilliant! These graham crackers look amazingggggg

  3. great idea! like graham too.. .super like! ♥

  4. i’m so excited to try this recipe out! thanks so much – a happy reader from australia! 🙂

  5. These look so incredibly cute!

  6. I luv you! I have been looking for a healthy, vegan version of graham crackers forever; this recipe will be such a go-to source for me (as well as so many other delicious recipes I have found here:).

    Thank you for taking the time to create childhood favorites, but with a healthy and cruelty-free twist<3

  7. Pingback: Desserts With Benefits

  8. Pingback: Desserts With Benefits

  9. Can I sub brown rice flour for oat flour? 😛 I cant find it anywhere where I live 😀 they look amaaaaazing!

  10. Pingback: Desserts With Benefits

  11. Pingback: Desserts With Benefits

  12. Pingback: Desserts With Benefits

  13. Pingback: Healthy Red Velvet Cookie Dough Dip Recipe | Gluten Free, Vegan

  14. Pingback: Healthy Apple Pie Cheesecake Dip Recipe | Sugar Free, High Protein

  15. Pingback: Healthy Caramel Pumpkin Pudding (Vegan) | Desserts with Benefits

  16. Pingback: Healthy Pumpkin Walnut Butter Spread (Vegan) | Desserts With Benefits

  17. Pingback: Healthy Peanut Butter Cookie Dough Dip | Desserts with Benefits

  18. Pingback: Healthy Homemade Dark Chocolate Almond Butter Recipe | Desserts With Benefits

  19. Pingback: Healthy Vegan Nanaimo Bars Recipe | Gluten Free, Dairy Free

  20. Pingback: Easy Cinnamon Roll Almond Butter Recipe | Healthy, Gluten Free, Vegan

  21. Pingback: Healthy Homemade Graham Crackers | Gluten Free, Vegan, Low Fat –

  22. Pingback: Healthy Key Lime Pie Sundaes | Refined Sugar Free, Gluten Free Recipe

Leave a Reply

Your email address will not be published.

Recipe Rating