Healthy Homemade Graham Crackers

I made vegan/whole wheat graham crackers, and then I made non-vegan/gluten-free graham crackers, so it was finally time to make vegan and gluten free graham crackers!  I based this recipe off the GF version but made a few substitutions.  To my surprise, they were just as sturdy as the previous versions.  These Healthy Homemade Graham Crackers are so much better than storebought graham crackers.

PS:  They’re delicious with Chocolate Almond Butter!

Healthy Graham Crackers - Desserts With Benefits

70 crackers

Healthy Homemade Graham Crackers

Fat per serving: 4g

Calories per serving: 130


  • Quinoa Flour
  • Sucanat
  • Oat Flour
  • Ground Cinnamon
  • Double-Acting Baking Powder
  • Salt
  • Pure Maple Syrup
  • Unsweetened Vanilla Almond Milk
  • Coconut Oil
  • Vanilla Extract


You can find the full recipe and instructions in the Naughty or Nice Cookbook!


I originally wasn’t going to share the recipe here because I worked so incredibly hard on publishing Naughty or Nice.  But, I understand not having a recipe here can be frustrating.  So, I’ll meet you halfway…  how does that sound?  I’ll show you all the ingredients I use in the recipe.  That way, you can determine on your own whether or not the cookbook is for you!

All images and text ©.

Healthy Graham Crackers - Desserts With Benefits

Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits


With love and good eats,


– Jess



Be sure to follow @DessertsWithBenefits on Instagram!  If you try this recipe, make sure to snap a picture of it, tag me @DessertsWithBenefits, and hashtag #DessertsWithBenefits.  I’d love to see it and feature you on #FanFaveFridays!


20 comments on “Healthy Homemade Graham Crackers”

  1. So glad these work without xantham gum!! I can’t use gums in baking because they bother my stomach, but this is great! 🙂

  2. You’re so brilliant! These graham crackers look amazingggggg

  3. great idea! like graham too.. .super like! ♥

  4. i’m so excited to try this recipe out! i’ve just got one question, when you say molasses, do you mean blackstrap or normal? sorry if this is a strange question to ask. thanks so much – a happy reader from australia! 🙂

  5. These look so incredibly cute!

  6. I luv you! I have been looking for a healthy, vegan version of graham crackers forever; this recipe will be such a go-to source for me (as well as so many other delicious recipes I have found here:).

    Thank you for taking the time to create childhood favorites, but with a healthy and cruelty-free twist<3

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  9. Can I sub brown rice flour for oat flour? 😛 I cant find it anywhere where I live 😀 they look amaaaaazing!

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