Healthy Apple Pie Cheesecake Dip Recipe | Sugar Free, High Protein

Healthy Apple Pie Cheesecake Dip

This Healthy Apple Pie Cheesecake Dip is like a mixture between a super sweet, spiced Apple Pie and a rich, decadent Classic Cheesecake, but without the hassle of baking and cleaning a bunch of dishes.  It’s so flavorful and creamy it’s hard to believe this dessert dip is actually good for you!

Perfect for dunking in freshly sliced apples, graham crackers, or spoons alone.

People seem to like the “spoons alone” option the best.  I think my favorite dipper has gotta be those crunchy grahams.  Partially because they add some texture and partially becaaauuseee it’s not as easy to inhale the entire bowl in five seconds flat  😉

Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Believe me.  One dip (or giant scoop) and you’ll want the entire batch to yourself.

Sharing was never fun anyways.

Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Apple Pie Cheesecake Dip
Prep Time
5 mins
Total Time
5 mins

This Healthy Apple Pie Cheesecake Dip tastes like a slice of apple pie mixed with a slice of cheesecake! You'd never know it's low fat and high protein.

Course: Breakfast, Dessert, Snacks
Cuisine: Pudding & Mousse
Servings: 3 cups
Calories: 160 kcal
  • 2 cups Low Fat Cottage Cheese
  • 1 cup Unsweetened Applesauce
  • 2 tsp Ground Cinnamon
  • ½ tbs Apple Cider Vinegar
  • 1 tsp Liquid Stevia Extract
  1. Place all the ingredients in a blender or food processor and blend until smooth.
  2. Pour into a dish, cover with plastic wrap and refrigerate overnight.
  3. Serve the next day with freshly sliced apples, strawberries, graham crackers, or spoons alone!
Nutrition Facts
Healthy Apple Pie Cheesecake Dip
Amount Per Serving (1 cup)
Calories 160 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 13g
Protein 17g 34%
Vitamin A 4%
Vitamin C 15%
Calcium 15%
* Percent Daily Values are based on a 2000 calorie diet.

I didn’t expect this recipe to be so low in fat…  it sure didn’t taste like it!  I’ve made this recipe a few times already, but next time I make it I think I’m going to add a few tablespoons of my Cinnamon Roll Almond Butter.  That stuff is damn good.  Not only would it add a buttery rich cinnamon roll flavor and a super creamy texture, but it would incorporate some more healthy fats into the recipe too!

This Healthy Apple Pie Cheesecake Dip recipe requires only 5 ingredients — hell yeah!

I think I’ll be making this twice as much now…  hehehe.

Yeah, I think I’m going to make a new batch right now…  SEE YA 🙂


With love and good eats,


– Jess


12 comments on “Healthy Apple Pie Cheesecake Dip”

  1. “Sharing was never fun anyways.”
    I second that. Especially with food! 😉

  2. I have to recreate this recipe! It is the perfect afternoon sweet treat to have along with some fruit.. love it!

  3. Love this recipe. Especially with tailgating season coming up this will be great. Also, where did you get those totally cute pie slice bowls? Love them!!

  4. Linus Hansen

    Do you think it woukd taste great if you puree some soaked raisins or dates or plums to?

  5. You said it was sugar free but on the nutrition label it says 13g sugar. Is it an error?

    • The recipe is sugar-free, in that there is no added sugar. Apples have naturally occurring sugars in them, just like all fruits and vegetables, so that’s where most of the sugar in the nutrition label is coming from. The remaining “sugar” comes from the cottage cheese, which contains lactose, another naturally occurring sugar in milk products 🙂

  6. Pingback: 30 Minute Desserts | 30 Recipes You Can Make in 30 Minutes OR LESS!

Leave a Reply

Your email address will not be published. Required fields are marked *