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Healthy Single-Serving Butterscotch Buckwheat Microwave Muffin

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins



  • Spray a 5" baking dish with cooking spray.
  • In a medium-sized bowl, whisk together the almond milk, applesauce, and ground flaxseed.
  • In a small bowl, whisk together the buckwheat flour, baking powder, sweetener, and salt.  Dump the dry ingredients into the wet ingredients and whisk together.
  • Fold in the butterscotch chips.  Scoop the batter into prepared dish and microwave for ~4 minutes, or until the surface of the cake springs back when tapped. Let cool slightly, then dig in!

Recipe Notes

*I used the "no-bake version" of my Butterscotch Chips here, but feel free to try out the "bake-able version" too!
Nutrition Facts
Healthy Single-Serving Butterscotch Buckwheat Microwave Muffin
Amount Per Serving (1 muffin)
Calories 260 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 340mg15%
Carbohydrates 40g13%
Fiber 12g50%
Sugar 7g8%
Protein 9g18%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 150mg15%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Bread & Muffins
Keyword: Single-Serving