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Healthy Single-Serving Microwave Carrot Cake Muffin

Servings: 1 serving
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins


  • 1 tbs Ground Flaxseed
  • cup Unsweetened Vanilla Almond Milk
  • cup Grated Carrots
  • ¼ cup Unsweetened Applesauce
  • ½ tsp Orange Zest
  • 4 packets Natural Sweetener (steviaTruvia, etc.)
  • ¾ tsp Apple Pie Spice
  • tsp Salt
  • 60g (½ cup) Oat Flour
  • 1 tsp Double-Acting Baking Powder


  • Spray a 5" baking dish with cooking spray.
  • In a medium-sized bowl, stir together the flax, almond milk, grated carrots, applesauce, zest, sweetener, apple pie spice, and salt.
  • Stir in the oat flour. Last, stir in the baking powder. Pour into a prepared dish and microwave for ~5 minutes (depends on your microwave), or until the surface springs back when tapped. Let cool slightly, then enjoy!

Recipe Notes

Feel free to add 1 tbs of raisins or chopped walnuts or pecans to the recipe!
Nutrition Facts
Healthy Single-Serving Microwave Carrot Cake Muffin
Amount Per Serving (1 entire recipe)
Calories 330 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 340mg15%
Carbohydrates 52g17%
Fiber 10g42%
Sugar 9g10%
Protein 13g26%
Vitamin A 6500IU130%
Vitamin C 12.4mg15%
Calcium 200mg20%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Bread & Muffins
Keyword: Single-Serving