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Healthy Single-Serving Pumpkin Microwave Cake

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins


  • 1 tbs Ground Flaxseed
  • cup Unsweetened Vanilla Almond Milk
  • cup 100% Pure Pumpkin Puree
  • ¾ tsp Apple Pie Spice or Ground Cinnamon
  • 2-4 packets Natural Sweetener (steviaTruvia, etc.)
  • tsp Salt
  • 60g (½ cup) Oat Flour
  • 1 tsp Double-Acting Baking Powder


  • Line a 4-5" baking dish with parchment paper or spray with cooking spray.
  • In a medium-sized bowl, stir together the flax and almond milk.  Stir in the pumpkin, apple pie spice, sweetener, and salt.
  • Stir in the oat flour.
  • Last, stir in the baking powder. Scoop batter into the prepared baking dish and microwave for ~5 minutes, or until surface springs back when tapped. Let cool slightly, then DIG IN.
Nutrition Facts
Healthy Single-Serving Pumpkin Microwave Cake
Amount Per Serving (1 cake)
Calories 320 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 340mg15%
Carbohydrates 48g16%
Fiber 11g46%
Sugar 3g3%
Protein 13g26%
Vitamin A 13000IU260%
Vitamin C 5mg6%
Calcium 200mg20%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cake & Cupcakes
Keyword: Single-Serving