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Healthy Single-Serving Banana Microwave Cake (refined sugar free, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Single-Serving Banana Microwave Cake

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 4 mins
Total Time: 10 mins
This fluffy Healthy Single-Serving Banana Microwave Cake is low in sugar, refined sugar free, high protein, high fiber, dairy free, and gluten free too!


  • 28g (¼ cup) Coconut Flour
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • ½ tsp Ground Cinnamon
  • ½ tsp Double-Acting Baking Powder
  • pinch of Salt
  • cup Unsweetened Vanilla Almond Milk
  • 76g (⅓ cup) Mashed Banana (perfectly ripe)
  • 1 large Egg
  • 1 tsp Vanilla Extract


  • In a small bowl, whisk together the coconut flour, packeted sweetener, cinnamon, baking powder and salt.
  • In a medium-sized bowl, whisk together the almond milk, mashed banana, egg and vanilla extract.
  • Dump the dry ingredients over the wet ingredients and whisk together to make sure there are no clumps.
  • Scoop the batter into a mug and microwave for ~4 minutes, or until the surface of the cake springs back when tapped.  Let cool, then enjoy!
Nutrition Facts
Healthy Single-Serving Banana Microwave Cake
Amount Per Serving (1 cake)
Calories 280 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 210mg70%
Sodium 490mg21%
Carbohydrates 40g13%
Fiber 14g58%
Sugar 11g12%
Protein 14g28%
Vitamin A 500IU10%
Vitamin C 8.3mg10%
Calcium 350mg35%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cake & Cupcakes
Keyword: Single-Serving