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Healthy Peanut Butter Banana Antioxidant Pudding (refined sugar free, high protein, vegan) - Desserts with Benefits
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Healthy Peanut Butter Banana Antioxidant Pudding

Servings: 6 servings
Prep Time: 30 mins
Total Time: 30 mins
This healthy Peanut Butter Banana Pudding is sweet, smooth, creamy, and delicious, you'd never know it's refined sugar free, high protein, and vegan!


  • 1 14oz package Organic Extra Firm Tofu
  • 2 medium Bananas
  • 3 cups Unsweetened Vanilla Almond Milk
  • 2 tsp  Vanilla Crème-Flavored Stevia Extract
  • 240g (2 cups) Peanut Flour
  • 23g (2 packets) ALOHA The Daily Good Greens Chocolate Blend
  • 4 tsp Ground Cinnamon
  • ¼ tsp Salt


  • Drain and press the excess liquid out of the tofu block (see this post for a tutorial)
  • In a high speed blender, add the tofu, bananas, almond milk and stevia extract. Blend until smooth.
  • In a large bowl, whisk together the peanut flour, ALOHA powder, cinnamon and salt. With the blender running, slowly add the dry ingredients and puree until smooth.
  • Pour the pudding into individual containers or jars, cover, and refrigerate overnight. Serve the next day!

Recipe Notes

If you want a super thick pudding or mousse texture, reduce the almond milk by ~¼ cup or add a few more tablespoons of peanut flour.
Nutrition Facts
Healthy Peanut Butter Banana Antioxidant Pudding
Amount Per Serving (1 serving)
Calories 280 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 170mg7%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 8g9%
Protein 29g58%
Vitamin C 6.6mg8%
Calcium 40mg4%
Iron 18mg100%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse