Healthy Peanut Butter Banana Antioxidant Pudding

Healthy Peanut Butter Banana Antioxidant Pudding — sweet, smooth, creamy and delicious, you’d never know it’s refined sugar free, high protein, high fiber, gluten free, dairy free, and vegan!

One bite and you won’t believe that what you’re eating is packed with antioxidants and wholesome superfoods.

This tastes like some of the best Peanut Butter Banana Pudding you’ll ever eat.  It’s damn delicious.

Thanks to a secret ingredient, this pudding went from plain healthy to currrraaaaazy healthy.  I mean, c’mon, would you EVER guess that this Peanut Butter Banana Pudding is hiding spirulina, spinach, peas, and wheatgrass?  Nuh-uh.

And you see that grated chocolate on top of the pudding?  You can’t skip out on that.  Whenever there’s grated chocolate on something, I swear, I hear a choir of angels.

This post was sponsored by Aloha.  All opinions are mine and mine alone!  Thank you for supporting the brands who keep Desserts With Benefits going  🙂

Healthy Peanut Butter Banana Pudding (refined sugar free, high protein, vegan) - Desserts with Benefits

Healthy Peanut Butter Banana Antioxidant Pudding
Prep Time
30 mins
Total Time
30 mins
 

This healthy Peanut Butter Banana Pudding is sweet, smooth, creamy, and delicious, you'd never know it's refined sugar free, high protein, and vegan!

Course: Dessert
Cuisine: Pudding & Mousse
Servings: 6 servings
Calories: 280 kcal
Ingredients
  • 1 14oz package Organic Extra Firm Tofu
  • 2 medium Bananas
  • 3 cups Unsweetened Vanilla Almond Milk
  • 2 tsp  Vanilla Crème-Flavored Stevia Extract
  • 240g (2 cups) Peanut Flour
  • 23g (2 packets) ALOHA The Daily Good Greens Chocolate Blend
  • 4 tsp Ground Cinnamon
  • ¼ tsp Salt
Instructions
  1. Drain and press the excess liquid out of the tofu block (see this post for a tutorial)
  2. In a high speed blender, add the tofu, bananas, almond milk and stevia extract. Blend until smooth.
  3. In a large bowl, whisk together the peanut flour, ALOHA powder, cinnamon and salt. With the blender running, slowly add the dry ingredients and puree until smooth.
  4. Pour the pudding into individual containers or jars, cover, and refrigerate overnight. Serve the next day!
Recipe Notes

If you want a super thick pudding or mousse texture, reduce the almond milk by ~¼ cup or add a few more tablespoons of peanut flour.

Nutrition Facts
Healthy Peanut Butter Banana Antioxidant Pudding
Amount Per Serving (1 serving)
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 170mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 8g
Protein 29g 58%
Vitamin C 8%
Calcium 4%
Iron 100%
* Percent Daily Values are based on a 2000 calorie diet.

Pretty darn good nutrition facts for such a big and filling serving, am I right?  Yes, I’m right.  You can’t really go wrong with 10g of healthy fats, 10g of filling fiber, 29g of satiating protein, and only 8g of naturally occurring sugars.

Healthy Peanut Butter Banana Antioxidant Pudding (refined sugar free, high protein, vegan) - Desserts with Benefits

Enjoy!

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With love and good eats,

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– Jess

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2 comments on “Healthy Peanut Butter Banana Antioxidant Pudding”

  1. hi jess, how can I make it less fatty without disrupting the taste 🙂

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