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Healthy Blueberry Muffin Overnight Dessert Oats recipe - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Blueberry Muffin Overnight Dessert Oats

Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins
These Blueberry Muffin Overnight Dessert Oats are like a blueberry muffin but in oatmeal form! Sugar free, low fat, high fiber, gluten free, and vegan too

Ingredients

  • ½ cup Old Fashioned Rolled Oats
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • cup Unsweetened Vanilla Almond Milk
  • ½ cup Frozen Blueberries
  • ½ tsp Vanilla Extract

Instructions

  • In a bowl, stir together the oats, Truvia and salt.
  • Stir in the milk, frozen blueberries and vanilla extract. Cover and refrigerate overnight.
  • EAT!
Nutrition Facts
Healthy Blueberry Muffin Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 250 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.5g3%
Sodium 250mg11%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 6g7%
Protein 8g16%
Vitamin A 400IU8%
Vitamin C 1.7mg2%
Calcium 350mg35%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Single-Serving