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4-ingredient Blueberry Lemon Ricotta Parfaits! Beautiful, sophisticated, SO easy to make. The tart lemon balances the rich and creamy ricotta layers, and the blueberries complement both perfectly. Sugar free, low carb, high protein, and gluten free too! Healthy Dessert Recipes at the Desserts With Benefits Blog
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Healthy Blueberry Lemon Ricotta Parfaits

Servings: 4 servings
Prep Time: 20 mins
Total Time: 20 mins
This 4-ingredient Healthy Blueberry Lemon Ricotta Parfaits recipe is tart from the lemon, rich from the ricotta, and sweet from the blueberries. Every flavor complements each other perfectly!


  • 16 oz Part Skim Ricotta Cheese
  • 2 tbs Lemon Juice
  • 1 tbs Lemon Zest
  • 1 tsp Liquid Stevia Extract
  • 2 cups Fresh Blueberries


  • In a blender (I used my NutriBullet), add the ricotta, lemon juice, lemon zest, and stevia extract.  Puree until completely smooth and airy.
  • Add some blueberries to the bottom of 4 parfait or glass cups, then layer on the ricotta fluff.  Keep alternating the two until everything is used up.  Cover and chill for 2+ hours.
  • Serve with whipped cream and extra blueberries, or as is.  Enjoy!

Recipe Notes

Nutrition Facts
Healthy Blueberry Lemon Ricotta Parfaits
Amount Per Serving (1 serving)
Calories 190 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 50mg17%
Sodium 160mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 13g26%
Vitamin C 12.4mg15%
Calcium 300mg30%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse