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This 5-ingredient Healthy Peanut Butter and Jelly Chia Seed Pudding recipe has ALL the PB&J flavor your heart (and tastebuds) could ever desire, but in a healthier form! This is super easy to make and even easier to eat. You’d never know it’s sugar free, gluten free, high protein, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Peanut Butter and Jelly Chia Seed Pudding

Servings: 4 servings
Prep Time: 20 minutes
Total Time: 20 minutes
This healthy Peanut Butter and Jelly Chia Seed Pudding has ALL the PB&J flavor, requires only FIVE ingredients, and is sugar free, gluten free, and vegan!


Chia Seed Layer:

"Jelly" Layer:

  • 6 oz Frozen Blueberries (thawed completely)


  • In a large bowl, add the almond milk and peanut flour.  Whisk until completely smooth.
  • Add the stevia extract, chia seeds, and salt.  Whisk until completely mixed in.
  • In a small blender (I used my NutriBullet), add the thawed blueberries.  Puree until completely smooth.  Cover both the chia seed mixture and the blueberry mixture and refrigerate overnight.
  • The next day, scoop the chia seed pudding into serving jars and spoon the blueberry mixture on top.  Enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 170 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 150mg7%
Carbohydrates 15g5%
Fiber 10g42%
Sugar 5g6%
Protein 12g24%
Vitamin A 300IU6%
Vitamin C 1.7mg2%
Calcium 400mg40%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse