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These Matcha Green Tea Muddy Buddies (Puppy Chow recipe) are the perfect, crunchy snack to satisfy the snack monster in you! Easy, no-bake, healthy, and sugar free too.
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Healthy Matcha Green Tea Muddy Buddies

Servings: 9 servings
Prep Time: 30 mins
Total Time: 30 mins
These Matcha Green Tea Muddy Buddies are the perfect, crunchy snack to satisfy the snack monster in you! Easy, no-bake, healthy, and sugar free too.

Ingredients

Instructions

  • In a small bowl, whisk together the powdered erythritol, matcha powder, and salt.  Dump the mixture in a gallon-sized sealable plastic bag.
  • In your largest microwave-safe bowl, add the matcha white chocolate and almond butter.  Microwave at 15-second intervals, stirring between each one, until both are completely melted and smooth.  Add the cereal and fold together until completely coated.
  • Dump the coated cereal into the bag, seal, and shake until completely coated.
  • Pour the mixture onto a large cookie sheet and refrigerate uncovered for 3 hours, or until dried and crunchy.  Divide the batch into individual baggies for express, portion-controlled snacking, and store in the freezer.  You can (and totally should) eat this straight from the freezer  ;)

Recipe Notes

**I used Grain Berry's Shredded Wheat With Onyx Sorghum Cereal (literally just 2 ingredients:  wheat and sorghum).  If you use a pre-sweetened cereal like Chex or Puffins, take that into account and use less powdered erythritol!
 
Recipe inspired by Joy Food Sunshine!
Nutrition Facts
Healthy Matcha Green Tea Muddy Buddies
Amount Per Serving (1 cup)
Calories 320 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3.5g22%
Sodium 40mg2%
Carbohydrates 40g13%
Fiber 7g29%
Protein 8g16%
Vitamin A 200IU4%
Calcium 200mg20%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snacks
Cuisine: American