Healthy Banana Cream Pie Milkshake
This 6-ingredient Healthy Banana Cream Pie Milkshake is ultra thick, rich, creamy, sweet, and jam-packed with banana cream pie flavor -- like banana cream pie in smoothie form. You'd never know it's refined sugar free, fat free, high fiber, high protein, and gluten free too!
Ingredients
- 1 cup Plain, Nonfat Greek Yogurt
- ¼ cup Unsweetened Vanilla Almond Milk
- ¼ tsp Vanilla Creme-Flavored Stevia Extract
- 1 medium Banana (very ripe)
- 2 tsp Homemade Metamucil
- ⅛ tsp Ground Turmeric (optional, just for color)
Instructions
- Add all of the ingredients to a blender. Puree until smooth.
- Refrigerate to chill, or add a few ice cubes to the blender if you want to drink it immediately. Serve with extra sliced bananas, natural whipped cream (avoid brands that use hydrogenated oil, I use Soyatoo Rice Whip), crumbled walnuts, and/or a sprinkle of graham cracker crumbs!
Nutrition Facts
Healthy Banana Cream Pie Milkshake
Amount Per Serving (1 milkshake)
Calories 230
Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Sodium 125mg5%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 20g22%
Protein 24g48%
Vitamin A 100IU2%
Calcium 300mg30%
* Percent Daily Values are based on a 2000 calorie diet.