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This Healthy Blueberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 80 calories per serving. Plus, it's refined sugar free, low fat, high protein, and eggless! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Blueberry Protein Fluff

Servings: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes
This Blueberry Protein Fluff is like ice cream and whipped cream put together. It's so fluffy and voluminous, yet sugar free, low fat, low calorie, and high protein!



  • In a food processor, add the frozen blueberries, almond milk, and stevia extract.  Puree until almost completely smooth.
  • In a small bowl, whisk together the protein powder and xanthan gum.  Dump this into the processor and blend again.  After about 10 seconds, scrape down the sides of the processor to catch any powder that flung up, then blend again.
  • Blend for ~1 full minute, or until the mixture doubles in volume and turns a nice blue/purple color.  Serve immediately.

Recipe Notes

Recipe adapted from my Blueberry "Whipped Cream"
Nutrition Facts
Healthy Blueberry Protein Fluff
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Cholesterol 3mg1%
Sodium 35mg2%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 7g8%
Protein 9g18%
Vitamin A 100IU2%
Vitamin C 8.3mg10%
Calcium 300mg30%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse