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3 ingredient Low Calorie Peanut Butter
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Healthy Homemade DOUBLE Peanut Butter

Servings: 9 servings
Prep Time: 15 mins
Total Time: 15 mins
This healthy homemade Peanut Butter has HALF the calories and fat of regular peanut butter! You will be spreading this creamy nut butter on EVERYTHING -- toast, muffins, pancakes, waffles... spoons... anything you like!


  • ½ cup Water
  • 30g (¼ cup) Peanut Flour
  • 3 packets Natural Sweetener (steviaTruvia, etc.)
  • ¼ tsp Salt
  • 128g (½ cup) Natural Peanut Butter


  • In a bowl, whisk together the water, peanut flour, sweetener, and salt until smooth.
  • Whisk in the peanut butter. It'll thicken into a peanut butter texture. Give it a taste and add more sweetener or salt if you like. Serve immediately, or store in a tightly sealed jar in the refrigerator for up to 2 weeks.
Nutrition Facts
Healthy Homemade DOUBLE Peanut Butter
Amount Per Serving (1 serving = 2 tbs)
Calories 90 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 0.5g3%
Sodium 65mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.5g1%
Protein 4.4g9%
Calcium 1mg0%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snacks
Cuisine: Nut Butters
Keyword: Dairy Free, DIY, Gluten Free, High Protein, Keto, Low Carb, Low Fat, No Bake, Peanut Butter, Sugar Free, Vegan