Healthy Homemade DOUBLE Peanut Butter
This healthy homemade Peanut Butter has HALF the calories and fat of regular peanut butter! You will be spreading this creamy nut butter on EVERYTHING -- toast, muffins, pancakes, waffles... spoons... anything you like!
Ingredients
- ½ cup Water
- 30g (¼ cup) Peanut Flour
- 3 packets Natural Sweetener (stevia, Truvia, etc.)
- ¼ tsp Salt
- 128g (½ cup) Natural Peanut Butter
Instructions
- In a bowl, whisk together the water, peanut flour, sweetener, and salt until smooth.
- Whisk in the peanut butter. It'll thicken into a peanut butter texture. Give it a taste and add more sweetener or salt if you like. Serve immediately, or store in a tightly sealed jar in the refrigerator for up to 2 weeks.
Nutrition Facts
Healthy Homemade DOUBLE Peanut Butter
Amount Per Serving (1 serving = 2 tbs)
Calories 90
Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 0.5g3%
Sodium 65mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.5g1%
Protein 4.4g9%
Calcium 1mg0%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.