Healthy Homemade Low-Calorie Peanut Butter
This healthy homemade low-calorie peanut butter packs two times the peanut butter punch but with half the calories and fat of regular peanut butter!
One serving has just 90 calories and 7.5g fat versus 180 calories and 16g fat in regular peanut butter. You will be spreading this homemade peanut butter on EVERYTHING — from toast to muffins, from pancakes to waffles!
This homemade peanut butter is smooth, creamy, rich, and flavorful. It doesn’t taste low-fat, sugar-free, high-protein, and vegan in the slightest!
You will be spreading this guilt-free peanut butter on EVERYTHING — from toast to muffins, from pancakes to waffles. From a little swipe with your fingertip to a hefty scoop with your biggest spoon… 😉
It’s like regular peanut butter… but a secretly lighter version!
This stuff is so good you’ll eat it straight up.
Rejoice! For now you can enjoy a rich peanut butter spread with HALF the calories and fat. I gave a spoonful to my boyfriend and he said it tastes “just like Jif.”
This super easy-t0-make low-calorie Peanut Butter spread is made with just 3 ingredients!
Ohhh yeah, a reduced-calorie peanut butter that isn’t full of sucralose, artificial flavorings, and artificial food dyes… I’m looking at you Walden Farms and Better’n Peanut Butter…
You can have TWO servings of this healthy homemade peanut butter for the calories of one serving of regular peanut butter. I love this DIY peanut butter. I love it so much, I’m gonna go grab a big spoonful right now! Be right back…
Healthy Homemade DOUBLE Peanut Butter
- In a bowl, whisk together the water, peanut flour, sweetener, and salt until smooth.
- Whisk in the peanut butter. It'll thicken into a peanut butter texture. Give it a taste and add more sweetener or salt if you like. Serve immediately, or store in a tightly sealed jar in the refrigerator for up to 2 weeks.
Watch how easy it is to make with this quick tutorial video:
Time to dig in. I got my spoon, where’s yours? 😉
With love and good eats,